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Training Log Archive: loefaas

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Intervals1 42:35 6.26(6:48) 10.07(4:14) 115
  Total1 42:35 6.26(6:48) 10.07(4:14) 115
  [1-5]1 42:22

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Tu

Tuesday Aug 15, 2017 #

11 AM

Intervals 42:35 intensity: (13 @0) + (7:42 @1) + (9:33 @2) + (11:46 @3) + (10:21 @4) + (3:00 @5) 10.07 km (4:14 / km) +115m 4:00 / km
ahr:158 max:181 shoes: NB 680

Lunchtime 4*4min on the rocklunda track.

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