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Training Log Archive: loefaas

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Running1 53:27 7.46(7:10) 12.01(4:27) 17
  Total1 53:27 7.46(7:10) 12.01(4:27) 17
  [1-5]1 53:20

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Tu

Tuesday Aug 22, 2017 #

6 AM

Running 53:27 intensity: (7 @0) + (10:25 @1) + (31:19 @2) + (8:46 @3) + (1:16 @4) + (1:34 @5) 12.01 km (4:27 / km) +17m 4:25 / km
ahr:156 max:211 shoes: NB Vazee Prism

Early morning exploring Eindhoven.

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