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Training Log Archive: loefaas

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  Trail running1 28:20 4.07(6:57) 6.55(4:19) 152
  Total1 28:20 4.07(6:57) 6.55(4:19) 152
  [1-5]1 28:05

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We

Wednesday Aug 23, 2017 #

6 PM

Trail running 28:20 intensity: (15 @0) + (7:55 @1) + (8:03 @2) + (3:44 @3) + (7:53 @4) + (30 @5) 6.55 km (4:19 / km) +152m 3:52 / km
ahr:155 max:179 shoes: NB Vazee Prism

Short one, back home again.

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