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Training Log Archive: loefaas

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  Running1 56:51 8.76(6:29) 14.1(4:02) 95
  Total1 56:51 8.76(6:29) 14.1(4:02) 95
  [1-5]1 56:19

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Mo

Monday Aug 28, 2017 #

5 PM

Running warm up/down 14:11 intensity: (25 @0) + (8:17 @1) + (5:08 @2) + (21 @3) 2.85 km (4:58 / km) +38m 4:39 / km
ahr:137 max:160 shoes: Energy Boost (IV)

Running race 33:40 intensity: (18 @1) + (41 @2) + (1:01 @3) + (5:20 @4) + (26:20 @5) 9.86 km (3:25 / km) +57m 3:19 / km
ahr:176 max:181 shoes: Boston Boost

Blodomloppet, local race in Västerås. Not a great feeling beforehand, but better when we started running. Good pace from the start, could keep up with the front group until 4km, from there to the finish I was bymself with one guy chasing behind.
Finished 4th in 33:39. Not a great time but about 20 s faster compared to last year.

Running warm up/down 9:00 intensity: (7 @0) + (8:41 @1) + (12 @2) 1.38 km (6:31 / km)
ahr:130 max:148 shoes: Energy Boost (IV)

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