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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Orienteering1 1:09:06 6.67(10:21) 10.74(6:26) 430
  Total1 1:09:06 6.67(10:21) 10.74(6:26) 430
  [1-5]1 1:08:07

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Th

Thursday Aug 31, 2017 #

6 PM

Orienteering 1:09:06 intensity: (59 @0) + (34:13 @1) + (24:21 @2) + (9:12 @3) + (21 @4) 10.74 km (6:26 / km) +430m 5:22 / km
ahr:141 max:168 shoes: X-talon 212 (IV)

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