Running11:28 1.93 km (5:56 / km) +60m5:08 / km ahr:132 max:156
Orienteering1:03:07 12.88 km (4:54 / km) +80m4:45 / km ahr:160 max:176 shoes: X-talon 212 (IV)
District long champs.
Today I had the speed for victory, but some smaller misstakes in the beginning and a large one on the second last control destroyed the day.
Another 4th place.