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Training Log Archive: loefaas

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  Orienteering1 1:03:07 8.0(7:53) 12.88(4:54) 80
  Running1 15:47 1.65(9:33) 2.66(5:56) 60
  Total1 1:18:54 9.66(8:10) 15.54(5:05) 140
  [1-5]1 1:18:05

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Su

Sunday Sep 3, 2017 #

10 AM

Running 11:28 intensity: (29 @0) + (9:26 @1) + (1:32 @2) + (1 @3) 1.93 km (5:56 / km) +60m 5:08 / km
ahr:132 max:156

Orienteering 1:03:07 intensity: (3:17 @1) + (4:40 @2) + (19:24 @3) + (35:46 @4) 12.88 km (4:54 / km) +80m 4:45 / km
ahr:160 max:176 shoes: X-talon 212 (IV)

District long champs.
Today I had the speed for victory, but some smaller misstakes in the beginning and a large one on the second last control destroyed the day.
Another 4th place.

splits:
http://obasen.orientering.se/winsplits/online/sv/d...

livelox:
https://www.livelox.com/Viewer/DM-lang-Dalarna/H21...

Running 4:19 intensity: (20 @0) + (3:59 @1) 0.73 km (5:55 / km)
ahr:120 max:138

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