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Training Log Archive: loefaas

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Chariot-running1 41:13 5.07(8:08) 8.15(5:03) 69
  Total1 41:13 5.07(8:08) 8.15(5:03) 69
  [1-5]1 40:23

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Mo

Monday Sep 4, 2017 #

2 PM

Chariot-running 41:13 intensity: (50 @0) + (32:21 @1) + (7:19 @2) + (43 @3) 8.15 km (5:03 / km) +69m 4:51 / km
ahr:136 max:165

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