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Training Log Archive: loefaas

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Intervals1 42:08 5.2(8:06) 8.37(5:02) 63
  Total1 42:08 5.2(8:06) 8.37(5:02) 63
  [1-5]1 38:57

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Th

Thursday Sep 7, 2017 #

6 PM

Intervals 42:08 intensity: (3:11 @0) + (9:09 @1) + (13:33 @2) + (5:13 @3) + (5:27 @4) + (5:35 @5) 8.37 km (5:02 / km) +63m 4:51 / km
ahr:149 max:195

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