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Training Log Archive: loefaas

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Trail running1 47:16 6.38(7:25) 10.26(4:36) 181
  Total1 47:16 6.38(7:25) 10.26(4:36) 181
  [1-5]1 46:58

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Tu

Tuesday Sep 12, 2017 #

5 PM

Trail running 47:16 intensity: (18 @0) + (12:09 @1) + (31:07 @2) + (3:42 @3) 10.26 km (4:36 / km) +181m 4:14 / km
ahr:148 max:166 shoes: UltraBoost (II)

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