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Training Log Archive: loefaas

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Intervals1 1:08:07 9.8(6:57) 15.78(4:19) 524
  Total1 1:08:07 9.8(6:57) 15.78(4:19) 524
  [1-5]1 1:07:17

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Sa

Saturday Sep 16, 2017 #

4 PM

Intervals hills 1:08:07 intensity: (50 @0) + (25:50 @1) + (13:10 @2) + (6:03 @3) + (22:14 @4) 15.78 km (4:19 / km) +524m 3:42 / km
ahr:151 max:175 shoes: NB Vazee Prism

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