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Training Log Archive: loefaas

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Trail running1 47:53 6.4(7:29) 10.3(4:39) 182
  Total1 47:53 6.4(7:29) 10.3(4:39) 182
  [1-5]1 47:44

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Su

Sunday Sep 17, 2017 #

4 PM

Trail running 47:53 intensity: (9 @0) + (15:53 @1) + (23:25 @2) + (8:26 @3) 10.3 km (4:39 / km) +182m 4:16 / km
ahr:163 max:195 shoes: UltraBoost (II)

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