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Training Log Archive: loefaas

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Strength1 30:00
  Running1 20:59 2.89(7:15) 4.66(4:30) 41
  Total1 50:59 2.89 4.66 41
  [1-5]1 40:26

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Th

Thursday Nov 9, 2017 #

12 PM

Running 20:59 intensity: (10:33 @0) + (3:05 @1) + (7:21 @2) 4.66 km (4:30 / km) +41m 4:19 / km
ahr:112 max:156

Strength 30:00 [1]

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