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Training Log Archive: loefaas

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Strength1 25:00
  Running1 20:46 2.94(7:03) 4.74(4:23) 35
  Total1 45:46 2.94 4.74 35
  [1-5]1 44:25

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Th

Thursday Nov 16, 2017 #

11 AM

Running warm up/down 20:46 intensity: (1:21 @0) + (10:10 @1) + (3:26 @2) + (4:34 @3) + (9 @4) + (1:06 @5) 4.74 km (4:23 / km) +35m 4:14 / km
ahr:141 max:202 shoes: NB 680

Strength 25:00 [1]

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