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Training Log Archive: loefaas

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Trail running1 55:49 6.49(8:36) 10.45(5:21) 186
  Total1 55:49 6.49(8:36) 10.45(5:21) 186
  [1-5]1 55:39

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Su

Sunday Dec 3, 2017 #

4 PM

Trail running 55:49 intensity: (10 @0) + (18:01 @1) + (35:51 @2) + (1:47 @3) 10.45 km (5:21 / km) +186m 4:54 / km
ahr:147 max:163 shoes: Icebug DTS-2

Tough one on the 10 k today. Lots of snow and most of it almost packed with a snowmobile. Just enough that you sink down 2-5 cm and have no grip at all..
C • Milen 1

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