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Training Log Archive: loefaas

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Intervals1 1:17:11 10.31(7:29) 16.6(4:39) 215
  Total1 1:17:11 10.31(7:29) 16.6(4:39) 215
  [1-5]1 1:11:28

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Tu

Tuesday Dec 5, 2017 #

6 PM

Intervals 1:17:11 intensity: (5:43 @0) + (29:38 @1) + (4:01 @2) + (11:53 @3) + (25:51 @4) + (5 @5) 16.6 km (4:39 / km) +215m 4:22 / km
ahr:144 max:177 shoes: NB Vazee Prism

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