Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Intervals1 22:05 3.6(6:08) 5.8(3:48)
  Total1 22:05 3.6(6:08) 5.8(3:48)
  [1-5]1 21:55

«»
0:22
0:00
» now
Th

Thursday Jan 18, 2018 #

1 PM

Intervals 22:05 intensity: (10 @0) + (4:50 @1) + (5:44 @2) + (4:30 @3) + (6:51 @4) 5.8 km (3:48 / km)
ahr:155 max:176 shoes: NB Vazee Prism

Plan was 4*5min with 2min rest, but Ella woke up halfway through the 3rd interval so a little shorter.

« Earlier | Later »