Training Log Archive: loefaas

In the 1 days ending Jan 20, 2018:

activity

time

miles

Skiing

56:10

6.22

(9:02)

10.01

(5:37)

Intervals

38:53

6.21

(6:15)

10.0

(3:53)

Total

1:35:03

12.43

(7:39)

20.01

(4:45)

[1-5]

1:35:02

1:35

0:00

10 AM

Skiing 56:10 10.01 km (5:37 / km) +92m 5:22 / km
ahr:116 max:146

Very easy skate-skiing with Elin and Ella around the track for tomorrow's competition.

4 PM

Intervals 38:53 10.0 km (3:53 / km)
ahr:159 max:180 shoes: NB Vazee Prism

Intervals 4*5min with 2min rest on the treadmill.