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Training Log Archive: loefaas

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Intervals1 38:54 6.21(6:16) 10.0(3:53)
  Total1 38:54 6.21(6:16) 10.0(3:53)
  [1-5]1 38:38

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Wednesday Jan 24, 2018 #

1 PM

Intervals 38:54 intensity: (16 @0) + (6:50 @1) + (7:22 @2) + (11:24 @3) + (10:34 @4) + (2:28 @5) 10.0 km (3:53 / km)
ahr:159 max:179 shoes: NB Vazee Prism

4*5min with 2 min rest

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