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Training Log Archive: loefaas

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Running1 33:30 4.37(7:40) 7.03(4:46) 62
  Total1 33:30 4.37(7:40) 7.03(4:46) 62
  [1-5]1 33:15

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Fr

Friday Jan 26, 2018 #

4 PM

Running 33:30 intensity: (15 @0) + (30:49 @1) + (2:26 @2) 7.03 km (4:46 / km) +62m 4:34 / km
ahr:137 max:149 shoes: Icebug DTS-2

Very easy run, legs dead.

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