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Training Log Archive: loefaas

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Skiing1 1:00:40 8.87(6:51) 14.27(4:15) 188
  Total1 1:00:40 8.87(6:51) 14.27(4:15) 188
  [1-5]1 59:59

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Sa

Saturday Jan 27, 2018 #

10 AM

Skiing 1:00:40 intensity: (41 @0) + (50:11 @1) + (9:48 @2) 14.27 km (4:15 / km) +188m 3:59 / km
ahr:135 max:154

Skiing with Elin and Ella in Smedjebacken. First the 5k track but it was well prepared for skate so stayed ona Short loop at the stadium after that.

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