Training Log Archive: loefaas

In the 1 days ending Jan 30, 2018:

activity

time

miles

Steady State

36:21

6.21

(5:51)

10.0

(3:38)

Running

27:58

3.17

(8:49)

5.1

(5:29)

Total

1:04:19

9.39

(6:51)

15.1

(4:15)

[1-5]

1:04:14

1:04

0:00

6 PM

Running warm up/down 15:45 [1] 3.03 km (5:12 / km)
ahr:126 max:138 shoes: Icebug DTS-2

Steady State 36:21 10.0 km (3:38 / km) +47m 3:33 / km
ahr:170 max:178 shoes: Icebug DTS-2

Training with tuna. 10k, steady state. Quite slippery conditions so not particular fast.

Running warm up/down 12:13 2.07 km (5:54 / km) +35m 5:27 / km
ahr:136 max:156 shoes: Icebug DTS-2