Training Log Archive: loefaas

In the 1 days ending Feb 1, 2018:

activity

time

miles

Intervals

35:00

5.59

(6:16)

9.0

(3:53)

Running

30:28

4.09

(7:27)

6.59

(4:38)

Total

1:05:28

9.68

(6:46)

15.59

(4:12)

[1-5]

1:05:17

1:05

0:00

2 PM

Running warm up/down 30:28 6.59 km (4:38 / km) +43m 4:29 / km
ahr:142 max:154 shoes: Energy Boost (IV)

Intervals 35:00 9.0 km (3:53 / km)
ahr:157 max:180 shoes: NB Vazee Prism

10*2min