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Training Log Archive: loefaas

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  Running1 56:51 7.12(7:59) 11.45(4:58) 140
  Total1 56:51 7.12(7:59) 11.45(4:58) 140
  [1-5]1 56:09

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Fr

Friday Feb 2, 2018 #

3 PM

Running 56:51 intensity: (42 @0) + (3:57 @1) + (33:34 @2) + (15:49 @3) + (2:49 @4) 11.45 km (4:58 / km) +140m 4:41 / km
ahr:154 max:173 shoes: Icebug DTS-2

A lot of deep snow in the beginning

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