In the 1 days ending Feb 7, 2018:
Running warm up/down 20:58 intensity: (9 @0) + (9:33 @1) + (10:45 @2) + (31 @3) 4.36 km (4:49 / km) +81m 4:24 / km ahr:144 max:161 shoes: Icebug DTS-2
Intervals 38:04 intensity: (2:34 @1) + (7:03 @2) + (12:30 @3) + (9:30 @4) + (6:27 @5) 9.0 km (4:14 / km) ahr:164 max:182 shoes: NB Vazee Prism
« Earlier | Later »