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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  Intervals1 38:04 5.59(6:48) 9.0(4:14)
  Running1 20:58 2.71(7:44) 4.36(4:49) 81
  Total1 59:02 8.3(7:07) 13.36(4:25) 81
  [1-5]1 58:53

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Wednesday Feb 7, 2018 #

4 PM

Running warm up/down 20:58 intensity: (9 @0) + (9:33 @1) + (10:45 @2) + (31 @3) 4.36 km (4:49 / km) +81m 4:24 / km
ahr:144 max:161 shoes: Icebug DTS-2

Intervals 38:04 intensity: (2:34 @1) + (7:03 @2) + (12:30 @3) + (9:30 @4) + (6:27 @5) 9.0 km (4:14 / km)
ahr:164 max:182 shoes: NB Vazee Prism

6*3min +4*1min. All with 1 min rest.
3min on 18 -> 19.6 kph. 1min on 20->22 kph

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