Training Log Archive: loefaas

In the 1 days ending Feb 13, 2018:

activity

time

miles

Intervals

24:24

3.11

(7:51)

5.0

(4:53)

Chariot-running

23:23

2.72

(8:36)

4.38

(5:20)

Total

47:47

5.83

(8:12)

9.38

(5:06)

[1-5]

47:45

0:47

0:00

5 PM

Chariot-running warm up/down 23:23 4.38 km (5:20 / km) +81m 4:53 / km
ahr:137 max:150 shoes: Icebug DTS-2

Intervals 24:24 5.0 km (4:53 / km)
ahr:156 max:177 shoes: NB Vazee Prism

10*400m with 45s rest on the treadmill