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Training Log Archive: loefaas

In the 1 days ending Apr 21, 2018:

activity # timemileskm+m
  Orienteering1 55:41 7.3(7:38) 11.75(4:44) 105
  Running1 14:17 1.65(8:38) 2.66(5:22) 30
  Total1 1:09:58 8.95(7:49) 14.41(4:51) 135
  [1-5]1 1:09:51

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Sa

Saturday Apr 21, 2018 #

11 AM

Running 14:17 intensity: (7 @0) + (12:00 @1) + (2:09 @2) + (1 @3) 2.66 km (5:22 / km) +30m 5:05 / km
ahr:135 max:158

Orienteering race 55:41 intensity: (1:35 @1) + (2:35 @2) + (20:35 @3) + (29:58 @4) + (58 @5) ** 11.75 km (4:44 / km) +105m 4:32 / km
ahr:167 max:181 shoes: Icebug zeal olx

Competition on Lidingö today. A lot of running on the lidingölopp track today, more like cross-country running with a map than orienteering. Still a good practice with high speed map reading. Good speed today even if a little tired beforehand from yesterday.
Even though the simple orienteering managed to loose about 2min in total on two controls when I didn't find the flag when I was inside the ring.

2ND place, 1min behind

Splits:http://obasen.orientering.se/winsplits/online/sv/d...

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