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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Apr 25, 2018:

activity # timemileskm+m
  Orienteering1 40:51 4.58(8:55) 7.37(5:33) 101
  Running1 10:02 1.13(8:55) 1.81(5:32)
  Total1 50:53 5.71(8:55) 9.18(5:32) 101
  [1-5]1 50:28

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We

Wednesday Apr 25, 2018 #

8 PM

Running warm up/down 10:02 intensity: (19 @0) + (9:43 @1) 1.81 km (5:32 / km)
ahr:121 max:144 shoes: Icebug zeal olx

Orienteering 40:51 intensity: (6 @0) + (9:25 @1) + (15:54 @2) + (14:04 @3) + (1:22 @4) 7.37 km (5:33 / km) +101m 5:11 / km
ahr:150 max:170 shoes: Icebug zeal olx

Dusk-o in Amsberg.

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