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Training Log Archive: loefaas

In the 1 days ending Apr 27, 2018:

activity # timemileskm+m
  Running1 29:36 3.36(8:49) 5.41(5:28) 18
  Total1 29:36 3.36(8:49) 5.41(5:28) 18
  [1-5]1 29:10

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Fr

Friday Apr 27, 2018 #

5 PM

Running 29:36 intensity: (26 @0) + (24:33 @1) + (4:11 @2) + (26 @3) 5.41 km (5:28 / km) +18m 5:23 / km
ahr:127 max:165 shoes: Energy boost (V)

Easy jog in Södertälje. 10mila coming up. Back in the yellow and black colors. Interesting and young (except for me) team with high potential.
1. Sven aschwanden
2. Jesper svensk
3. Viktor svensk
4. Henrik Löfås
5. Anton Forsberg
6. Henrik Johannesson
7. Olle kalered
8. Jocke svensk
9. Anton sjökvist
10. Emil svensk


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