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Training Log Archive: loefaas

In the 1 days ending May 1, 2018:

activity # timemileskm+m
  Intervals1 45:00 7.01(6:25) 11.29(3:59) 90
  Total1 45:00 7.01(6:25) 11.29(3:59) 90

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Tu

Tuesday May 1, 2018 #

11 AM

Intervals 45:00 intensity: (11:48 @1) + (9:30 @2) + (8:41 @3) + (14:41 @4) + (20 @5) 11.29 km (3:59 / km) +90m 3:50 / km
ahr:156 max:179 shoes: Adidas Adios Boost (II)

Intervals 8*3min. Quite good speed today.

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