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Training Log Archive: loefaas

In the 1 days ending May 5, 2018:

activity # timemileskm+m
  Running1 1:34:05 15.81(5:57) 25.44(3:42) 100
  Total1 1:34:05 15.81(5:57) 25.44(3:42) 100
  [1-5]1 1:33:28

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Sa

Saturday May 5, 2018 #

10 AM

Running warm up/down 13:45 intensity: (7 @0) + (4:35 @1) + (7:44 @2) + (12 @3) + (14 @4) + (53 @5) 3.12 km (4:25 / km) +4m 4:23 / km
ahr:147 max:196 shoes: Energy boost (V)

Running race 1:13:47 intensity: (20 @1) + (14 @2) + (2:04 @3) + (1:09:35 @4) + (1:34 @5) 21.1 km (3:30 / km) +92m 3:25 / km
ahr:173 max:178 shoes: Adidas Adios Boost (II)

Half-marathon in Säter. Alone from the first km. Some headwind on the way out and to tired to run fast on the way back. Really tough last 5km, lacking longer threshold training. Aim was sub 72 but not close today. Win by about 40s.

Running warm up/down 6:33 intensity: (30 @0) + (4:14 @1) + (1:49 @2) 1.23 km (5:21 / km) +5m 5:15 / km
ahr:136 max:149 shoes: Energy boost (V)

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