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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending May 8, 2018:

activity # timemileskm+m
  Orienteering1 55:04 5.07(10:51) 8.16(6:45) 214
  Total1 55:04 5.07(10:51) 8.16(6:45) 214
  [1-5]1 54:49

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Tu

Tuesday May 8, 2018 #

6 PM

Orienteering 55:04 intensity: (15 @0) + (22:55 @1) + (29:19 @2) + (2:35 @3) 8.16 km (6:45 / km) +214m 5:58 / km
ahr:142 max:167 shoes: X-talon 212 (IV)

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