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Training Log Archive: loefaas

In the 1 days ending May 12, 2018:

activity # timemileskm+m
  Running1 30:10 3.95(7:39) 6.35(4:45) 29
  Total1 30:10 3.95(7:39) 6.35(4:45) 29
  [1-5]1 29:52

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Sa

Saturday May 12, 2018 #

4 PM

Running 30:10 intensity: (18 @0) + (28:45 @1) + (1:07 @2) 6.35 km (4:45 / km) +29m 4:39 / km
ahr:133 max:154 shoes: Energy boost (V)

Similar as yesterday. Some stomach bug during the week so have had no energy and problem with the stomach do not so much training.

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