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Training Log Archive: loefaas

In the 1 days ending Jun 19, 2018:

activity # timemileskm+m
  Trail running1 37:25 4.9(7:38) 7.88(4:45) 150
  Total1 37:25 4.9(7:38) 7.88(4:45) 150
  [1-5]1 37:21

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Tu

Tuesday Jun 19, 2018 #

7 PM

Trail running 37:25 intensity: (4 @0) + (19:05 @1) + (18:16 @2) 7.88 km (4:45 / km) +150m 4:20 / km
ahr:143 max:155 shoes: Energy boost (V)

Easy run from home. Feet not feeling great after Jukola.

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