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Training Log Archive: loefaas

In the 1 days ending Jun 23, 2018:

activity # timemileskm+m
  Chariot-running1 57:22 7.58(7:34) 12.19(4:42) 158
  Total1 57:22 7.58(7:34) 12.19(4:42) 158
  [1-5]1 50:50

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Sa

Saturday Jun 23, 2018 #

3 PM

Chariot-running 57:22 intensity: (6:32 @0) + (10:30 @1) + (35:51 @2) + (4:25 @3) + (4 @4) 12.19 km (4:42 / km) +158m 4:25 / km
ahr:139 max:168 shoes: Energy boost (V)

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