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Training Log Archive: loefaas

In the 1 days ending Aug 14, 2018:

activity # timemileskm+m
  SkiErg1 22:00 1.3(16:54) 2.1(10:30)
  Total1 22:00 1.3(16:54) 2.1(10:30)
  [1-5]1 21:34

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Tu

Tuesday Aug 14, 2018 #

4 PM

SkiErg 22:00 intensity: (26 @0) + (5:40 @1) + (9:17 @2) + (4:00 @3) + (2:37 @4) 2.1 km (10:30 / km)
ahr:151 max:176

6*500m

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