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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Oct 14, 2018:

activity # timemileskm+m
  Rollerski - Skate1 1:25:42 17.43(4:55) 28.05(3:03) 185
  Total1 1:25:42 17.43(4:55) 28.05(3:03) 185
  [1-5]1 1:25:22

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Su

Sunday Oct 14, 2018 #

11 AM

Rollerski - Skate 1:25:42 intensity: (20 @0) + (15:52 @1) + (58:01 @2) + (10:41 @3) + (48 @4) 28.05 km (3:03 / km) +185m 2:58 / km
ahr:148 max:170

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