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Training Log Archive: loefaas

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Running1 52:59 7.4(7:10) 11.91(4:27) 115
  Total1 52:59 7.4(7:10) 11.91(4:27) 115

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Fr

Friday Feb 15, 2019 #

12 PM

Running 52:59 intensity: (9:30 @1) + (28:26 @2) + (12:50 @3) + (1:34 @4) + (39 @5) 11.91 km (4:27 / km) +115m 4:15 / km
ahr:153 max:192

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