Training Log Archive: loefaas

In the 1 days ending Mar 24, 2019:

activity

time

miles

Orienteering

48:25

5.58

(8:40)

8.98

(5:23)

Running

11:19

1.24

(9:08)

1.99

(5:41)

Total

59:44

6.82

(8:46)

10.98

(5:27)

[1-5]

59:20

0:59

0:00

9 AM

Running warm up/down 11:19 1.99 km (5:41 / km)
ahr:137 max:164 shoes: Icebug zeal olx

Orienteering 48:25 **** 8.98 km (5:23 / km) +71m 5:11 / km
ahr:172 max:180 shoes: Icebug zeal olx