In the 1 days ending Mar 26, 2019:
Running 14:52 intensity: (11 @0) + (9:48 @1) + (4:39 @2) + (14 @3) 2.61 km (5:42 / km) +43m 5:16 / km ahr:141 max:160 shoes: X-talon 212 (IV)
Intervals 41:51 intensity: (5:00 @1) + (5:23 @2) + (7:35 @3) + (22:16 @4) + (1:37 @5) 7.58 km (5:31 / km) +337m 4:31 / km ahr:164 max:179 shoes: X-talon 212 (IV)
Running 14:03 intensity: (7:01 @1) + (6:39 @2) + (23 @3) 2.54 km (5:32 / km) +22m 5:19 / km ahr:145 max:161 shoes: X-talon 212 (IV)
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