Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Intervals1 41:51 4.71(8:53) 7.58(5:31) 337
  Running1 28:55 3.2(9:02) 5.15(5:37) 64
  Total1 1:10:46 7.91(8:57) 12.73(5:34) 401
  [1-5]1 1:10:35

«»
1:10
0:00
» now
Tu

Tuesday Mar 26, 2019 #

6 PM

Running 14:52 intensity: (11 @0) + (9:48 @1) + (4:39 @2) + (14 @3) 2.61 km (5:42 / km) +43m 5:16 / km
ahr:141 max:160 shoes: X-talon 212 (IV)

Intervals 41:51 intensity: (5:00 @1) + (5:23 @2) + (7:35 @3) + (22:16 @4) + (1:37 @5) 7.58 km (5:31 / km) +337m 4:31 / km
ahr:164 max:179 shoes: X-talon 212 (IV)

Forest intervals with tuna. 6*6min with 1min rest up and down a nice hill. Snow free, nice!

Running 14:03 intensity: (7:01 @1) + (6:39 @2) + (23 @3) 2.54 km (5:32 / km) +22m 5:19 / km
ahr:145 max:161 shoes: X-talon 212 (IV)

« Earlier | Later »