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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Orienteering2 1:51:13 10.07(11:03) 16.2(6:52) 247
  Running1 4:14 0.43(9:48) 0.69(6:05)
  Total2 1:55:27 10.5(11:00) 16.9(6:50) 247
  [1-5]2 1:55:05

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Sa

Saturday Mar 30, 2019 #

10 AM

Orienteering 1:03:37 intensity: (9 @0) + (22:18 @1) + (35:26 @2) + (5:44 @3) 9.4 km (6:46 / km) +178m 6:11 / km
ahr:147 max:163 shoes: Icebug zeal olx

10mila training camp in Skane.
7 PM

Running 4:14 intensity: (7 @0) + (4:07 @1) 0.69 km (6:05 / km)
ahr:128 max:141

Orienteering 47:36 intensity: (6 @0) + (13:42 @1) + (27:31 @2) + (6:17 @3) 6.8 km (7:00 / km) +69m 6:39 / km
ahr:148 max:165 shoes: Icebug zeal olx

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