In the 1 days ending Mar 31, 2019:
Running 11:02 intensity: (15 @0) + (7:12 @1) + (3:34 @2) + (1 @3) 2.01 km (5:30 / km) +2m 5:28 / km ahr:137 max:152
Orienteering 43:30 intensity: (33 @1) + (1:09 @2) + (5:26 @3) + (36:22 @4) 9.11 km (4:46 / km) +44m 4:40 / km ahr:169 max:175 shoes: Icebug zeal olx
Running 6:08 intensity: (18 @0) + (5:50 @1) 0.98 km (6:15 / km) ahr:129 max:139
Orienteering 1:08:00 intensity: (3 @0) + (20:29 @1) + (38:54 @2) + (8:19 @3) + (15 @4) 10.6 km (6:25 / km) +136m 6:02 / km ahr:148 max:171 shoes: Icebug zeal olx
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