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Training Log Archive: loefaas

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  Intervals1 42:36 6.14(6:56) 9.89(4:19) 112
  Total1 42:36 6.14(6:56) 9.89(4:19) 112
  [1-5]1 42:26

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Wednesday Apr 3, 2019 #

7 PM

Intervals 42:36 intensity: (10 @0) + (11:04 @1) + (11:09 @2) + (9:26 @3) + (10:37 @4) + (10 @5) 9.89 km (4:19 / km) +112m 4:05 / km
ahr:155 max:177

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