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Training Log Archive: loefaas

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Running1 31:29 2.93(10:46) 4.71(6:41) 97
  Total1 31:29 2.93(10:46) 4.71(6:41) 97
  [1-5]1 31:14

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Th

Thursday Apr 4, 2019 #

8 PM

Running 31:29 intensity: (15 @0) + (21:28 @1) + (9:40 @2) + (6 @3) 4.71 km (6:41 / km) +97m 6:04 / km
ahr:140 max:159

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