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Training Log Archive: loefaas

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  Running1 20:34 2.32(8:51) 3.74(5:30) 13
  Total1 20:34 2.32(8:51) 3.74(5:30) 13
  [1-5]1 20:19

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Sa

Saturday Apr 6, 2019 #

4 PM

Running 20:34 intensity: (15 @0) + (20:19 @1) 3.74 km (5:30 / km) +13m 5:24 / km
ahr:129 max:142

Short jog with algot to our old apartment to check out all the new construction. Tired after walking around uppsala all the day.

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