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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Orienteering1 52:48 6.45(8:11) 10.39(5:05) 74
  Running1 11:16 1.06(10:37) 1.71(6:36) 2
  Total1 1:04:04 7.52(8:31) 12.09(5:18) 76
  [1-5]1 1:03:30

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Su

Sunday Apr 7, 2019 #

9 AM

Running 11:16 intensity: (34 @0) + (10:10 @1) + (32 @2) 1.71 km (6:36 / km) +2m 6:34 / km
ahr:128 max:152

Orienteering 52:48 intensity: (13:56 @1) + (3:46 @2) + (4:01 @3) + (20:55 @4) + (10:10 @5) 10.39 km (5:05 / km) +74m 4:55 / km
ahr:161 max:193 shoes: Icebug zeal olx

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