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Training Log Archive: loefaas

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Intervals1 45:36 6.36(7:10) 10.23(4:27) 101
  Total1 45:36 6.36(7:10) 10.23(4:27) 101
  [1-5]1 45:23

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Tu

Tuesday Apr 9, 2019 #

7 PM

Intervals 45:36 intensity: (13 @0) + (10:11 @1) + (9:29 @2) + (12:08 @3) + (11:41 @4) + (1:54 @5) 10.23 km (4:27 / km) +101m 4:15 / km
ahr:158 max:186 shoes: Energy boost (V)

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