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Training Log Archive: loefaas

In the 1 days ending Jun 21, 2019:

activity # timemileskm+m
  Trail running1 47:29 6.23(7:37) 10.02(4:44) 176
  Total1 47:29 6.23(7:37) 10.02(4:44) 176
  [1-5]1 42:52

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Fr

Friday Jun 21, 2019 #

10 AM

Trail running 47:29 intensity: (4:37 @0) + (8:57 @1) + (14:23 @2) + (19:04 @3) + (28 @4) 10.02 km (4:44 / km) +176m 4:21 / km
ahr:145 max:170 shoes: Energy boost (V)

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