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Training Log Archive: loefaas

In the 1 days ending Jun 22, 2019:

activity # timemileskm+m
  Trail running1 48:58 6.24(7:51) 10.05(4:52) 167
  Total1 48:58 6.24(7:51) 10.05(4:52) 167
  [1-5]1 48:44

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Sa

Saturday Jun 22, 2019 #

1 PM

Trail running 48:58 intensity: (14 @0) + (13:12 @1) + (33:34 @2) + (1:58 @3) 10.05 km (4:52 / km) +167m 4:30 / km
ahr:147 max:162 shoes: Energy boost (V)

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