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Training Log Archive: loefaas

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Running1 43:41 6.22(7:01) 10.01(4:22) 95
  Total1 43:41 6.22(7:01) 10.01(4:22) 95
  [1-5]1 43:40

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Wednesday Jul 17, 2019 #

4 PM

Running 43:41 intensity: (1 @0) + (8:12 @1) + (27:42 @2) + (4:30 @3) + (2:13 @4) + (1:03 @5) 10.01 km (4:22 / km) +95m 4:10 / km
ahr:152 max:201 shoes: Solarboost

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