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Training Log Archive: loefaas

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  Trail running1 55:45 6.94(8:02) 11.17(4:59) 284
  Total1 55:45 6.94(8:02) 11.17(4:59) 284

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Sa

Saturday Jul 20, 2019 #

3 PM

Trail running 55:45 intensity: (16:39 @1) + (31:58 @2) + (7:07 @3) + (1 @4) 11.17 km (4:59 / km) +284m 4:26 / km
ahr:149 max:169 shoes: Energy boost (V)

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